Training
DRAGON BOAT
Dragon Boat training is held twice weekly on the Kallang Basin. After Saturday sessions we finish off with some nice cold 100Plus and beer!
- Tuesday meet at 6:30am until 8:00am
- Saturday meet at 3.00 pm until 5.30pm
For new paddlers please contact us before your first training.
OUTRIGGER CANOE
Outrigger Canoe or OC trainings launches from WaveHouse at Siloso Beach, Sentosa and held three times a week.
- Wednesday 6.00 am to 8.00 am
- Friday 6.00 am to 8.00 am
- Sunday 7:45am to 9:00pm
- (Please contact us to find out the starting time.)
Team members are encouraged to get a foundation in Dragon Boat and are required to complete a OC rookie safety session prior to joining regular OC trainings. Rookie trainings are held on an ad hoc basis as required.
WHAT DO I BRING?
One of the most frequent questions we are asked! So, what should you wear/ bring to Dragon Boat and OC training?
- clothes you don’t mind getting wet
- flip flop or water shoes
- 1L of water
- sunscreen
- hat or sunglasses
For Land Training:
- workout gear
- running shoes
- a large towel or yoga mat
- 1L of water
LAND TRAINING
Fitness is an important aspect to Dragon Boat, Outrigger Canoe and is highly encouraged. Land Trainings are held weekly at different locations to fit your schedule in a boot camp style – so get ready to sweat!
- Wednesdays – 7 pm to 8:30 pm at Singapore Sports Hub – Gate 22
SAFETY
Safety is extremely important to the American Dragons Singapore and we strive to meet all associate regulations. All training sessions are conducted by an experienced coach and new members are given a safety briefing before going out on the water. A little rain is okay, but our coaches will communicate if training is cancelled due to adverse weather ahead of training.